The impact of exercise on mental health Essay Example | Topics and Well Written Essays - 1000 words

The impact of exercise on mental health - Essay Example It is important for an addict to seek a particular exercise to be able to break the vice as this will also be able to finish the urge or reduce it.an addiction leads to becoming a habit for the victim and therefore for one to break a particular habit through exercise to break the monotony. An addiction has been described as a chronic disease because it affects the brain activity to be able to specify the notion of the body as a particular activity that needs to be done. Exercise can also be used to boost dopamine. In this it helps fight the stimuli effect or the urge back in the mind of the user of the particular addiction taking back to the brain and the user can view a particular activity as not important and this will lead to more inconsistency and lead to freedom. The challenge of quitting an addiction with one day is that the hypothalamic pituitary gland is thrown off balance as it was already used to the habit. The withdrawal affect comes over and this might lead to o ne to seek more of the addicted substance if they come into contact with it. The need for exercise is that it boosts dopamine which elevates the need for mood and also reduces drowsiness for the patient leading to boost of morale for the user. Exercise helps in rebuilding the mind by increasing neurogenesis. When this is done the urge of the addiction is almost brought to zero therefore enabling one to perform more alert and to be tolerant with the withdrawal symptoms. It is this aspect that exercise increases the neurogenesis and therefore helps in breaking the addiction. Exercise battles the anxiety and depression that comes with withdrawal. When one stops to indulge with an addiction there is a gap to his/her day activity and for it to be properly filled one has to replace with a new positive habit for